Working with a therapist to disable the triggers that make you needy (e.g. fear of rejection and/or abandonment) is one way to get rid of neediness. If you are trying to get back your ex however, this takes time. You realistically don’t have that kind of time.
There is a faster way to stop neediness.
This book is currently being updated and therefore unavailable for purchase. Hopefully, I’ll have it available for purchase again soon.